Birth Unscripted.
HypnoBirthing® International
THE MONGAN METHOD
Why Choose HypnoBirthing®?
Pregnancy and birth are life-changing experiences — and you deserve to feel calm, confident, and empowered throughout the journey. HypnoBirthing®, The Mongan Method, is a gentle and evidence-based approach to childbirth that helps families prepare both the mind and the body for birth.
Unlike traditional classes that often focus on what can go wrong, HypnoBirthing® teaches you how to tap into your body’s natural ability to birth safely and comfortably. Through guided relaxation, breathing techniques, visualization, and education, you and your birthing partner will learn tools to reduce fear, release tension, and create a more positive birth experience.
Through HypnoBirthing®, you’ll discover:
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Calm & Confidence – Proven techniques to stay relaxed and focused during labor.
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Comfort & Control – Breathing and visualization that support your body’s natural rhythm.
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Partner Involvement – Practical ways for your birth partner to feel confident and actively support you.
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Informed Choices – Knowledge that empowers you to make decisions that align with your birth preferences.
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A Positive Mindset – Replacing fear with trust in your body and your baby.
Whether you envision a home birth, birth center, or hospital birth, HypnoBirthing® provides adaptable tools that support every family’s unique path. It’s more than a class — it’s a mindset shift that prepares you to welcome your baby with peace and joy.
Upcoming Series
Each five week series meets for two and a half hours once a week. If the following dates do not align with your schedule, please reach out for alternate options.
IN-PERSON COURSES
🗓 Tuesday Oct. 28 - Nov. 25
⏰ 6:00 – 8:30 PM
📍 Restorative Physical Therapy & Pelvic Health
[2120 Jimmy Durante Blvd suite 106, Del Mar, CA 92014]
💵 Investment: $550
🗓 Tuesday Jan. 6 - Feb. 3
⏰ 6:00 – 8:30 PM
📍 Restorative Physical Therapy & Pelvic Health
[2120 Jimmy Durante Blvd suite 106, Del Mar, CA 92014]
💵 Investment: $550
What Will You Learn in this Five-Week Course?
Setting the Stage
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learn the history of birthing
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introduction to the HypnoBirthing® philosophy
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dispelling myths around birth
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utilizing vocabulary used in gentle birth
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discussing how fear affects labor
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how hypnosis and relaxation can create positive birth outcomes
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begin viewing peaceful birth videos
How Much Does the Course Cost?
The five week series costs $550. Your investment also includes the HypnoBirthing textbook, a parent companion, and the HypnoBirthing tracks to practice at home.
What if I Miss a Class?
If you miss a class, you can either schedule a private make up session for an additional $100, or join me in the class you missed during my next series.
How Many Families Will Be in My Class?
This course holds space for a maximum of five couples each series. Make sure to reserve your spot as soon as you're ready due to the intimate nature of the setting!
Are there Refunds?
There are no refunds for missed classes or babies arriving before the end of a series, unfortunately, as we cannot refill that spot. Thank you for understanding!
When Should I Enroll in HypnoBirthing®?
I suggest beginning your program no later than week 32 of your pregnancy, as to allow you time to practice and prepare for your birth. Contact me if you are closer to your due window for alternate scheduling.
Can I Join Via Zoom?
As the course is taught in a small and intimate setting, I ask that everyone attends in person each week. Please reach out if you'd like to attend a course entirely online.